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I took a few yoga classes many years ago and would have continued if the woman had not moved her studio. I lost count of how many different types of yoga are available, but the ones I'm familiar with are hot yoga (room temp is 105 degrees F), yoga for meditation and yoga for balance and strength. I went for the last type. It was easy, calming, accelerated my heart rate and increased my range of motion. Sure wish I could find another one close by.
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4/12/2016 10:19 am |
Yes I have been doing Yoga on and off for a couple of years. Broke my back in a car accident so it helps. Plus strength and flexibility. I can tell when I have not done it for awhile. I enjoy it!
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NO!! I'd like to be standing behind that first photo! How about Yogi Berra the famous baseball catcher....I did that!
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Ah, Spunky, this is brilliant! I've had an on and off love affair with yoga since the seventies. I'd get into a regular routine of practice and then work changes and pressures would distract me from it, and I'd have to start all over again later. I know that when I'm practicing I feel immeasurably better. My stamina and endurance are improved and my outlook improves along with my general feeling of better health. I began with an interest in meditation and that sparked a curiosity about hatha yoga. I'm convinced it was the best thing I ever did for myself. But I always got stuck at the fourth precept which directs us to speak no ill of anyone. Some son-of-a-bitch would say the name "Nixon" and off I'd go like a menstruating divorcee facing foreclosure on the relative merits of her ex. I think Rage Yoga could be just the right fit for me! Fuck yeah! Become a member now and get a free tote bag.
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i have a couple friends practice naked yoga...they ask if I want to join but I chicken out! “Life is available only in the present moment.” Thich Nhat Hanh Come and read my blog! Become a watcher! veryfunnycple64
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I practised yoga for years until I was in hospital 6 years ago. I still sometimes do some meditation which I find really helpful in keeping stress at bay. Of course so is swearing and letting rip now and then. ~~Anais Nin~~
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Have you ever practiced yoga? I never have tried it. But due to my extensive research, I have found out that perhaps I may try it [image]
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I'm just not flexible enough to attempt any yoga positions
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Yoga is to be the end all to end all they say. I am really not into it. I rather do my own workout at the gym hugsssss V Staying flexible is the key! Become a blog watcher sweet_vm
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Nope... but I did always enjoy watching Yogi and Boo Boo. Vive La Difference
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Have you ever practiced yoga? I’ve never done yoga. Naked yoga looks good though. Visit my blog It's a Mad, Mad, Mad World of NaughtyInSO, leave a comment, become a watcher. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIVE AND LET LIVE Be happy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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